Additional Therapy Takeaways

Change is one of life’s few guarantees, yet it’s often one of the hardest things to navigate. Whether it’s a career shift, a move to a new city, a relationship change, or adjusting to life after children leave home, transitions can stir up complex emotions. You might feel hopeful and

For many parents in Wilmington, the moment their child heads off to college, moves into their own place, or starts a new chapter of life is one filled with mixed emotions. Pride, excitement, and relief often mingle with sadness, loneliness, and uncertainty. This emotional mix is entirely normal, but it

As the warm Carolina sun begins to fade and Wilmington settles into the softer hues of early fall, many people notice subtle changes in their mood and energy. The shift from summer to autumn often brings a mix of emotions, nostalgia for long beach days, anxiety about busier schedules, and

In the midst of our busy lives, with constant distractions and demands pulling us in different directions, the art of cultivating mindful relationships has become more essential than ever. In this blog post, we’ll explore the transformative power of mindfulness in nurturing connection and compassion in your interpersonal interactions, drawing

Life is a journey filled with unexpected twists and turns, challenging us in ways we never imagined. In the face of adversity, our ability to bounce back and thrive is what defines our resilience. At Integrated Therapy Associates in Wilmington, NC, we understand the importance of nurturing resilience, and we’re