Anxiety Disorders
Looking for anxiety therapy in Wilmington NC? ITA Healing offers evidence-based counseling for social anxiety, generalized anxiety, and childhood anxiety, using CBT, mindfulness, and more. Local therapists help you regain calm, balance, and peace of mind.
Anxiety Therapy in Wilmington NC
Anxiety affects countless people in Wilmington NC and beyond — but help is closer than you think. At ITA Healing, Dr. Yael Gold, Ph.D., and our dedicated team of licensed mental health therapists offer personalized anxiety treatment for individuals of all ages.
Our anxiety therapy services cover everything from generalized anxiety and social anxiety to childhood anxiety and chronic worry. Using proven methods like Cognitive Behavioral Therapy (CBT), mindfulness, relaxation techniques, and person-centered support, we help you regain control, reduce stress, and feel calmer every day.
Serving Wilmington NC and nearby areas like Carolina Beach, Hampstead, Leland, Southport, and Wrightsville Beach, our compassionate team is ready to guide you on your healing journey.
What Types of Anxiety Do We Treat?
We understand that anxiety appears in many forms, including social anxiety, generalized anxiety disorder (GAD), panic attacks, and childhood anxiety. Our therapists tailor each session to your unique experiences and goals.
How Our Anxiety Therapy Works
Our Wilmington NC therapists use CBT, psychodynamic therapy, mindfulness, and calming techniques to help you identify triggers, develop coping skills, and build resilience. Sessions are personalized to fit your needs, whether you prefer in-person or secure online counseling.
Why Choose ITA Healing for Anxiety Therapy in Wilmington NC
With decades of experience, Dr. Yael Gold and our licensed professionals combine expertise and compassion to help you heal. We believe in creating a safe, supportive space where you feel heard and understood.
What are common signs of anxiety in Wilmington NC?
Signs include excessive worry, restlessness, racing thoughts, social avoidance, and trouble sleeping. Our Wilmington NC therapists can help you identify your symptoms and find relief.
Does CBT help with anxiety?
Yes, Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for anxiety. It teaches you to reframe negative thoughts and develop healthy coping skills.
Is online anxiety therapy available in Wilmington NC?
Absolutely, ITA Healing provides secure telehealth sessions for residents in Wilmington NC and surrounding areas. Online therapy is flexible and convenient.
How long does anxiety therapy take?
Many clients start with weekly sessions for 2–6 months. The timeline depends on your unique needs and progress.
How do I start anxiety therapy with ITA Healing?
A: Simply contact us to book an appointment. We’ll match you with a licensed therapist who best fits your situation.