As the New Year approaches, many of us set goals for personal and professional growth. But one area often overlooked is creativity—an essential element of emotional wellness and self-expression. Whether you’re an artist, writer, business professional, or simply someone seeking a deeper connection to yourself, making space for creativity can
The following article outlines insights gleaned from my own journey into the depths of intergenerational trauma healing. Each phase represents what I now view as a milepost along the way, imbued with unique challenges and discoveries. I extend my infinite gratitude for the compassionate support and heartfelt wisdom that has
In the midst of our busy lives, with constant distractions and demands pulling us in different directions, the art of cultivating mindful relationships has become more essential than ever. In this blog post, we’ll explore the transformative power of mindfulness in nurturing connection and compassion in your interpersonal interactions, drawing
Life is a journey filled with unexpected twists and turns, challenging us in ways we never imagined. In the face of adversity, our ability to bounce back and thrive is what defines our resilience. At Integrated Therapy Associates in Wilmington, NC, we understand the importance of nurturing resilience, and we’re
Psychotherapists serve as compassionate guides on the path to emotional well-being by creating a secure and confidential space where individuals can openly express their thoughts and emotions. Through active listening and understanding, therapists validate experiences, helping individuals comprehend their emotions and identify patterns or triggers contributing to challenges. Collaboratively, therapists
Nestled in the vibrant city of Wilmington, NC, Integrated Therapy Associates (ITA) Healing is not just a counseling center; it is a sanctuary for those seeking a holistic approach to mental health. As the Cape Fear River gracefully meanders towards the Atlantic, ITA Healing stands as a beacon of integrated
A beloved Supreme Court Justice and feminist icon, Ruth Bader Ginsburg, has died, leaving many of us grief stricken and anxious at a time when our basic human rights are already in the balance. Simultaneously, fires continue to sear large swaths of the west coast with accompanying smoke that is
My last entries have focused on reviewing and defining various types of Adverse Childhood Experiences (ACEs). As a psychologist and as a humanitarian I feel compelled to write about the crisis that is unfolding right now before our very eyes, on our own soil, in the United States of America.
In my previous post I discussed the “ACE Study”, which looked at the occurrence of Adverse Childhood Experiences in a group of 17,337 adults. It was the largest and most comprehensive study of this type to date and looked at people’s experiences across ten different types of child sexual abuse.
As a psychologist who provides therapy to adults, I am often struck by how often it becomes clear to me, early on in therapy, that so many of the individuals I treat have survived one or more adverse experiences from childhood. Sometimes these are extreme and fall into the category
